Bay State Marathon · Lowell, MA
—
days
to go
Sun · Oct 18, 2026
Workouts complete
0
/
0
Miles logged
0
/
0
The build → taper · 18 weeks
tap a week to jump
Base
Build
Peak
Taper
Race
Your paces (min/mi)
· Easy 9:20–10:05 · Recovery 9:50–10:30 · Long 9:25–10:05 · Marathon 8:50–9:05 · Tempo 8:00–8:20